4 boneless skinless chicken breast halves, 4 ounces each 1 can (14 1/2 ounces) Italian stewed tomatoes 1 can (4 ounces) mushroom stems and pieces, drained 1/2 teaspoon dried basil 1/4 teaspoon garlic powder 1 tablespoon cornstarch 1/3 cup cold water Hot cooked spaghetti
In a large skillet coated with cooking spray, cook chicken for 5 to 6 minutes on each side or until the juices run clear.
Meanwhile, in a saucepan over medium heat, combine the tomatoes, mushrooms, basil and garlic powder, bring to a boil. combine cornstarch and water, gradually add to tomato mixture. Cook and stir for 2 minutes or until thickened. Serve chicken with spaghetti, top with tomato sauce.
Makes 4 servings.
Diabetic Exchange: 3 Very Lean Meat, 2 Vegetable
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